How Diet and Nutrition Impact Oral Health
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Dentists encourage brushing and flossing daily to maintain gorgeous teeth and healthy gums. While this is undoubtedly important, many people overlook the impact food has on our smiles. At Drs. Hamlett and La Mastra, we believe in taking a more holistic approach to oral health, which includes educating patients about proper diet and nutrition.
Below, Dr. Salvator La Mastra explores this topic in detail and offers tips on how to maintain a healthy mouth through nutrition. Call now for a dental checkup in Dallas, TX, and let us help you achieve a beautiful smile from the inside out.
How does diet affect our oral health?
The foods and drinks we consume can promote good oral health or contribute to dental problems like tooth decay and gum disease. For example, a diet rich in vitamins and minerals can strengthen our teeth and support the gums. Additionally, foods like apples and celery act as natural cleansers for our teeth, helping to remove plaque and bacteria. However, sugary foods like chocolate are known to weaken tooth enamel and cause cavities.
What nutrients should I focus on?
There are several key nutrients that support overall oral health, including calcium, vitamin D, phosphorus, and vitamin C. Calcium is essential for strong teeth and bones, while vitamin D allows the body to better absorb calcium. Phosphorus works together with calcium to strengthen the enamel, and vitamin C helps maintain healthy gums by supporting collagen production. Collagen is a building block of gum tissue and can prevent bleeding and gum inflammation.
How to improve oral health through diet and nutrition
Now that we know the connection between nutrition and oral health, let's explore some practical tips for improving our diets in Dallas, TX:
- Increase consumption of calcium-rich foods: Eating more dairy products, leafy greens, and fortified plant-based milk can provide the necessary calcium for strong teeth.
- Choose whole foods over processed options: Whole fruits and vegetables are rich in vitamins and minerals. They also act as natural cleaners for our teeth.
- Limit sugar and acidic meals: These foods create an acidic environment that erodes the tooth enamel. Limiting candy and acidic snacks can help prevent cavities and gum disease.
- Consider supplements: For those who struggle to incorporate certain nutrients into their diets, supplements can be a helpful option. Ask your dentist which supplements may benefit your smile.
What happens during a dental checkup?
If you're not sure how to improve oral health or what kind of foods to include in your diet, don't worry. Our team at Drs. Hamlett and La Mastra is here to help. During a dental checkup, Dr. La Mastra will start by looking for signs of decay or disease. We may also take x-rays to get a closer look at the health of your jawbone and identify potential issues. Inform us of any concerns, and we can provide guidance and education as needed.
Prevent gum disease and decay through diet and nutrition
Would you like to prioritize your oral health through proper nutrition? We recommend a diet rich in calcium, vitamin D, phosphorus, and vitamin C to keep your teeth and gums strong. And remember to book regular dental checkups at Drs. Hamlett and La Mastra in Dallas, TX. Call now to book an appointment with Dr. Salvator La Mastra. Learn how to improve oral health and maintain a beautiful smile.