How to Maintain Healthy Teeth and Gums Between Dental Visits
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Your smile deserves more than a once-a-year checkup — it needs daily care and attention. At Drs. Hamlett and La Mastra, we're passionate about preventative dentistry and teach patients how to care for their smiles so issues like tooth decay and gum disease don't have a chance to take hold. Below, we've put together some easy tips for maintaining healthy teeth and gums between dental appointments.
Ready to take control of your oral health? Call now to book a dental exam and cleaning in Dallas, TX. Dr. Salvator La Mastra is proud to have helped countless patients achieve gorgeous smiles through personalized care and patient education.
Why is our oral health important?
There are a number of reasons why you should maintain healthy teeth and gums at home. First, you can prevent common problems like tooth decay and gum disease, which have been linked to an increased risk of serious issues like heart disease and stroke.
A healthy smile can also increase your confidence at work and in social situations. For instance, no one wants to be self-conscious about bad breath or stained teeth when trying to make a good impression. Caring for your teeth and gums can help you feel confident and ready to take on the world.
Tips for maintaining your smile between dental visits
Here are some tips for keeping your teeth and gums in top shape at home:
- Brush twice a day: Make sure to cover all surfaces of your teeth (front, back, and sides) and spend at least two minutes brushing. A soft-bristled toothbrush is ideal for this task.
- Floss daily: Flossing removes plaque and small food particles from areas where your toothbrush can't reach. Try to get in between each tooth when flossing.
- Rinse your mouth with mouthwash: Mouthwash can kill bacteria that cause bad breath and prevent gum disease. Our team can recommend specific brands based on your oral health.
- Eat a well-balanced diet: A balanced diet rich in fruits, veggies, and lean proteins provides essential nutrients for strong teeth and gums. Limit sugary or acidic foods when possible.
In addition to these daily habits, book regular dental exams and cleanings with our team twice a year in Dallas, TX. Preventative dentistry allows Dr. La Mastra to detect potential issues and provide necessary treatments before they become serious.
What is a dental exam?
So, what is a dental exam, and why is it important? A dental exam is a thorough evaluation of your oral health by a dentist. During an exam, Dr. La Mastra will check for known signs of tooth decay, gum disease, and other issues that may require treatment. This appointment may involve taking x-rays so we can see the underlying structures.
How long does a dental cleaning take?
Dental cleanings are another important aspect of maintaining healthy teeth and gums. So, how long does a dental cleaning take? On average, cleaning can take anywhere from 30 minutes to an hour. At Drs. Hamlett and La Mastra, we may remove plaque and tartar buildup and floss between the teeth. We are dedicated to ensuring your cleaning is as comfortable and efficient as possible.
Learn more about preventative dentistry
Are you wondering if you're doing enough to maintain your teeth and gums? Do you have questions such as, "What is a dental exam?" or "How long does a dental cleaning take?" Drs. Hamlett and La Mastra is happy to answer questions about preventative dentistry and oral health. Dr. Salvator La Mastra strives to provide valuable resources and information for patients. Don't wait until your next dental visit. Start implementing these tips today in Dallas, TX. Contact us to schedule an appointment.